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Necessities Top Ten

College Stress Relief

DormEssentials February 4, 2018
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College can be a stressful time, especially during the first semester of your freshmen year. It’s the first time you’re away from home, and it means it’s also the first time you need to truly be responsible for yourself. While your academic life can get stressful during midterms and finals, you’ll find that social stress and additional responsibilities will pile onto your plate. The best stress relief is to get atleast 8 hours of sleep and 30 minutes of cardio a day. When that doesn’t work and you need a little extra, this affiliated DormEssentials top 10 college stress relievers to help you reduce stress in the dorm.

1. LAVENDER CHAMOMILE 2 Ounce Tin by TIESTA TEA

INGREDIENTS: chamomile + lemongrass + blue mallow blossoms + lavender. Non-GMO Project Verified. Tiesta Tea Relaxer blends contain herbal and rooibos teas with various ingredients that produce relaxing effects for both your body and mind. 2 Ounces of Lavender Chamomile typically yields 30 to 50 servings.

2. Asutra Premium Aromatherapy Mist

A unique blend formulated by the yoga and meditation gurus at ASUTRA. A light clean mist infused with PATCHOULI & BERGAMOT ESSENTIAL OILS will create a calm, serene mental state in minutes. Distilled water (so no impurities) and a blend of essential oils like patchouli and sage make this perfect for all skin types. NO toxic chemicals, NO phosphates, NO animal testing, NO Alcohol . Hypoallergenic – won’t irritate your skin!

3. Maxboost Fidget Cube, Pro 6 Sides Stress Releaser

Made with high-quality plastic, our fidget cube is designed to help relieve your everyday stress and anxiety. Helps increase your sense of peace and attention allowing you to focus on your work and relieve phone stress as well. Featuring 6 sides for you to rub, roll, spin, press, control and switch; this is the ultimate anti-stress cube! [Note: 5 Click Side is all click-able sound buttons]

4. Calm the F*ck Down: An Irreverent Adult Coloring Book

Calm the F*ck Down is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can’t say. 21 single sided adult coloring pages, 2 color test pages. Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like “Home is where the vodka is”, “Suck it up buttercup” and “Dance like no one attractive is watching”, and other humorous and subversive sayings.

5. Four Sigmatic Organic Mushroom Hot Cacao with Reishi

Contains 10 single serving packets. 501 mg of dual-extracted, log-grown red reishi mushroom fruiting bodies per serving. Proven to reduces cravings, relaxes the body by reducing daily anxiety and stress. Sweet cinnamon. Bold, full dark chocolate flavor taste with a vast array of health benefits. Vegan, vegetarian, dairy-free & paleo friendly – contains tree nuts – coconut.

6. Yogi Tea, Honey Lavender Stress Relief

Relax and enjoy this delicious blend specifically formulated to help calm your mind and body. Lemon balm leaf and passion flower extract are used to promote relaxation by soothing the nerves. Organic chamomile and lavender comfort for a deliciously intriguing blend that promotes a sense of calm. Honey and spearmint help calm during a stressful day or to ease you into a restful night. 100% all natural herbal supplement made with non-GMO ingredients.

7. De-Stress Essential Oil Blend Roll-On 10 ml

Pre-Diluted Essential Oil Blend Roll-On 10ml. 100% Pure, Undiluted Essential Oil Therapeutic Grade. Amber Glass Bottle with Convenient and ready-to-use roll-on applicator. Blend of Grapefruit, Lavender & Ylang Ylang and Coconut Carrier Oil.

8. TOYMYTOY Cartoon Slow Rising Toys Mini Cute Kitty Buns Stress Relief

Material: Tpr, soft and durable, non-toxic. Size: About 5.5 * 3 * 3 cm/2. 17 * 1.18 * 1.18 inch (l * w * h). Each piece designed with the cute kitty faces, looks adorable. Slow rising then will recover quickly after pressing it. Soft and exquisite hand feeling, resilient.

9. OLLY Goodbye Stress Gummy Supplements

Contains 1 jar of OLLY Goodbye Stress Gummies (42 gummies per jar). Expertly blended with ingredients to help counter the acute effects of stress and mental tension. GABA: fast-working active boots your alpha brain waves to promote relaxation and combat the acute effects of stress. L-Theanine: this amino acid goes right to work in your brain to support the alpha waves that help you keep your cool. Just what you need to stay calm, cool and collected in college.

10. Spire Stone: Stress Management and Activity Tracker

Stress Control: Spire’s patented respiration sensor measures your breathing patterns all-day to help you keep control and manage stress. When You Need It: If your breathing becomes tense or erratic, a gentle notification gives you actions you can take to help you relax. Calm Down: Unlock the calming power of your own breath with visual exercises and guided meditations. Keep Track: Follow your health progress through activity, steps, calories, and more.

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