College Stress Relief
College can be a stressful time, especially during the first semester of your freshmen year. It’s the first time you’re away from home, and it means it’s also the first time you need to truly be responsible for yourself. While your academic life can get stressful during midterms and finals, you’ll find that social stress and additional responsibilities will pile onto your plate. The best proactive and reactive stress relief in college is to get atleast 8 hours of sleep and 30 minutes of cardio a day. You can also read our full 10 tips advice for anxiety and stress here. When that doesn’t work and you need a little extra, this affiliated Dorm Essentials top 10 college stress relievers to help you reduce stress in the dorm.
1. LAVENDER CHAMOMILE tea for college stress relief 2 Ounce Tin by TIESTA TEA
INGREDIENTS: chamomile + lemongrass + blue mallow blossoms + lavender. Non-GMO Project Verified. Tiesta Tea Relaxer blends contain herbal and rooibos teas with various ingredients that produce relaxing effects for both your body and mind. 2 Ounces of Lavender Chamomile typically yields 30 to 50 servings.
2. Asutra Premium Aromatherapy Mist for dorm stress relief
A unique blend formulated by the yoga and meditation gurus at ASUTRA. A light clean mist infused with PATCHOULI & BERGAMOT ESSENTIAL OILS will create a calm, serene mental state in minutes. Distilled water (so no impurities) and a blend of essential oils like patchouli and sage make this perfect for all skin types. NO toxic chemicals, NO phosphates, NO animal testing, NO Alcohol . Hypoallergenic – won’t irritate your skin!
3. Antsy Labs Fidget Cube (Colors Vary) for stress relief
Made with high-quality plastic, our fidget cube is designed to help relieve your everyday stress and anxiety. Helps increase your sense of peace and attention allowing you to focus on your work and relieve phone stress as well. Featuring 6 sides for you to rub, roll, spin, press, control and switch; this is the ultimate anti-stress cube! [Note: 5 Click Side is all click-able sound buttons]
4. Calm the F*ck Down: An Irreverent Adult Coloring Book
Calm the F*ck Down is the perfect way to unwind and relax for those with a subversive and irreverent sense of humor. Color the things you can’t say. 21 single sided adult coloring pages, 2 color test pages. Moderate to complex in detail. Images include: Beautiful abstract doodles, animals, people and fairies. Each has its own sassy quip like “Home is where the vodka is”, “Suck it up buttercup” and “Dance like no one attractive is watching”, and other humorous and subversive sayings.
5. Four Sigmatic Organic Mushroom Hot Cacao for college stress relief with Reishi
Contains 10 single serving packets. 501 mg of dual-extracted, log-grown red reishi mushroom fruiting bodies per serving. Proven to reduces cravings, relaxes the body by reducing daily anxiety and stress. Sweet cinnamon. Bold, full dark chocolate flavor taste with a vast array of health benefits. Vegan, vegetarian, dairy-free & paleo friendly – contains tree nuts – coconut.
6. Yogi Tea, Honey Lavender College Stress Relief
Relax and enjoy this delicious blend specifically formulated to help calm your mind and body. Lemon balm leaf and passion flower extract are used to promote relaxation by soothing the nerves. Organic chamomile and lavender comfort for a deliciously intriguing blend that promotes a sense of calm. Honey and spearmint help calm during a stressful day or to ease you into a restful night. 100% all natural herbal supplement made with non-GMO ingredients.
7. College De-Stress Essential Oil Blend Roll-On 10 ml
Pre-Diluted Essential Oil Blend Roll-On 10ml. 100% Pure, Undiluted Essential Oil Therapeutic Grade. Amber Glass Bottle with Convenient and ready-to-use roll-on applicator. Blend of Grapefruit, Lavender & Ylang Ylang and Coconut Carrier Oil.
8. Sensory Fidget Toys Set, 25 Pcs., College Stress Relief and Anti-Anxiety Tools
Fidget Toy Bundle Variety – This complete sensory toy pack includes 2 flip chains, 1 liquid motion timer, 1 peek a boo squeeze beans, 3 marble and mesh, 6 stretchy strings, 3 bead stress balls, 6 spiky balls, 1 snap and click snake, 1 basketball stress ball and 1 magic cube. These set also comes with a FREE storage back to easily store these numerous fidget and stress toys.
9. OLLY Goodbye College Stress Gummy Supplements
Contains 1 jar of OLLY Goodbye Stress Gummies (42 gummies per jar). Expertly blended with ingredients to help counter the acute effects of stress and mental tension. GABA: fast-working active boots your alpha brain waves to promote relaxation and combat the acute effects of stress. L-Theanine: this amino acid goes right to work in your brain to support the alpha waves that help you keep your cool. Just what you need to stay calm, cool and collected in college.
10. Tok Wellness Support Supplement
Tok Wellness Supplements are crafted with herbal recipes that are meant to provide health through nature. The support supplements help provide a balanced mood and mind, using adaptogens to help control stress levels.
These are just a few ways to help improve your tolerance and resilience to stress in college, helping improve your mental health. There are many other ways to reduce stress in college, and the best strategies will depend on your individual needs and preferences. Here are a few ideas for reducing stress in college:
- Practice self-care: Taking care of your physical and emotional well-being is important for managing stress. Make time for activities that nourish your body and mind, such as exercising, eating well, sleeping, and engaging in relaxation techniques like meditation or yoga.
- Get organized: Being organized can help reduce stress by making it easier to manage your time and responsibilities. Use a planner or calendar to keep track of your assignments and commitments, and create a schedule that allows you to balance your academic and personal life.
- Seek support: Don’t be afraid to ask for help or support when you need it. Talk to your professors, advisors, or counselors if you’re struggling with your coursework or other stressors. You can also seek support from friends, family, or a support group.
- Find ways to relax: Take breaks and find activities that help you relax and unwind. This might include watching a movie, reading a book, spending time outdoors, or engaging in a hobby.
- Manage your time: Time management is key to reducing stress in college. Prioritize your tasks and focus on completing one thing at a time. Avoid procrastinating and try to avoid overcommitting yourself.
- Practice mindfulness: Mindfulness is the practice of being present in the moment and focusing your attention on your thoughts and feelings. Try incorporating mindfulness techniques, such as deep breathing or meditation, into your daily routine to help reduce stress.
By practicing self-care, getting organized, seeking support, finding ways to relax, managing your time, and practicing mindfulness, and using some stress relief items, you can effectively reduce stress in college and maintain your well-being.